Our Mission is to encourage and assist all runners to achieve their goals, no matter their ability, at affordable rates. To forge new friendships and camaraderie amongst runners. Promote group participation with a team dynamic supporting every runner.
Every member is valued and recognised equally, no matter their performance, speed or competitive ability.
All runners have different reasons for running – some :
To Reduce Stress – Disconnect and enjoy the outdoors.
Lose Weight – or to be able to eat more without gaining weight.
Improve health and fitness levels.
Have Fun, Socialize and meet new people with the emphasis on FUN.
Feel Good about ones self – Release of “Endorphins”.
For a Good Cause – Such as a charity.
A Special Goal – Be it competitive or just to run a fast 5Km, 10Km, 21Km, Marathon or even the ultimate race – The Comrades.
RUNNING KIN IS GEARED TO HELP ALL RUNNERS ACCOMPLISH THESE GOALS.
USA MARATHON GREAT “TOM FLEMING” WHO WON THE NEW YORK MARATHON IN 1973 AND 1975 PLUS FINISHED RUNNER UP IN THE BOSTON MARATHON TWICE IN 1973 AND 1974 SAID “SOMEWHERE IN THE WORLD SOMEONE IS TRAINING WHEN YOU ARE NOT. WHEN YOU RACE HIM HE WILL WIN”
“IF YOU WANT TO BECOME A BETTER RUNNER YOU HAVE TO RUN MORE OFTEN. ITS THAT EASY”
New runners who train for and complete a marathon benefit from improved heart health, shaving four years off their vascular age, new research from Barts and University College London finds. During the study, 138 novice runners attempted to run the London...
If you are a runner, you know that running has changed your life. It’s not just an activity or exercise, it’s a way of life. While the benefits are numerous, that doesn’t mean running has changed everything. We are still human after all. 1. Overall mental health....
Iliotibial Band Syndrome is a common condition that results in knee pain for many runners. ITBS is caused by an inflammation of the IT band, which is connective tissue that runs along the outer length of your thigh. Potential IT Band treatments you can do at home...