by chad | Jan 10, 2020 | Runners Articles
New runners who train for and complete a marathon benefit from improved heart health, shaving four years off their vascular age, new research from Barts and University College London finds. During the study, 138 novice runners attempted to run the London...
by chad | Jan 10, 2020 | Runners Articles
If you are a runner, you know that running has changed your life. It’s not just an activity or exercise, it’s a way of life. While the benefits are numerous, that doesn’t mean running has changed everything. We are still human after all. 1. Overall mental health....
by chad | Jan 10, 2020 | Runners Articles
Iliotibial Band Syndrome is a common condition that results in knee pain for many runners. ITBS is caused by an inflammation of the IT band, which is connective tissue that runs along the outer length of your thigh. Potential IT Band treatments you can do at home...