Race results from Vum Durban Sunrise 21.1km and 10km
Race results from Vum Durban Sunrise 21.1km and 10km 21.1km results: Mike - 1hr44 PB Kristy - 1hr52 PB Jan - 1hr55 PB Sandy - 1hr56 PB Nick - 2hr PB Steve - 2hr01 PB Candice - 2hr01 PB Sheri - 2hr02 PB Lee Anne - 2hr14 PB Claire - 2hr15 Sharon - 2hr18 PB Magda - 2hr19...
Running your first marathon can take four years off your vascular age
New runners who train for and complete a marathon benefit from improved heart health, shaving four years off their vascular age, new research from Barts and University College London finds. During the study, 138 novice runners attempted to run the London...
10 Amazing Benefits of Running You Might Not Have Known
If you are a runner, you know that running has changed your life. It’s not just an activity or exercise, it’s a way of life. While the benefits are numerous, that doesn’t mean running has changed everything. We are still human after all. 1. Overall mental health....
The Foolproof 3-Step Plan For Treating ITB!
Iliotibial Band Syndrome is a common condition that results in knee pain for many runners. ITBS is caused by an inflammation of the IT band, which is connective tissue that runs along the outer length of your thigh. Potential IT Band treatments you can do at home...