10 Amazing Benefits of Running You Might Not Have Known

10 Amazing Benefits of Running You Might Not Have Known

If you are a runner, you know that running has changed your life. It’s not just an activity or exercise, it’s a way of life. While the benefits are numerous, that doesn’t mean running has changed everything. We are still human after all. 1. Overall mental health....

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The Foolproof 3-Step Plan For Treating ITB!

The Foolproof 3-Step Plan For Treating ITB!

Iliotibial Band Syndrome is a common condition that results in knee pain for many runners. ITBS is caused by an inflammation of the IT band, which is connective tissue that runs along the outer length of your thigh. Potential IT Band treatments you can do at home...

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